Today began early with Bar Method and it felt good to give my body a rest yesterday after doing Level 2 on Sunday and basically a Level 2 Monday with Brittany's double seat work! And now that I'm eating well, I don't feel so horrible on days when I don't work out. I used to feel crappy, sluggish, slow, bloated and out of control with my eating if I didn't work out one day but now my body is feels so much better and exercise is an added benefit to my nutrition rather than dictating it!
I had my frozen Lara Bit (N'oatmeal Muffin) pre-workout and a Lara Bar (Coconut Cream Pie - YUM) post-workout. I don't like to have the bars often because they are a treat but I used the turkey blueberry muffins as today's protein in my salad for lunch so I needed something else. Meal 1 was leftover spaghetti squash pizza and 2 stuffed mushrooms!
And Meal 2 was a huge salad with kale, spinach, cabbage, tomatoes, cucumber, pomegranate seeds, mango and avocado salsa, hard boiled egg and 2 turkey blueberry muffins.
I ordered and received my vegetable spiralizer yesterday so today I want to try to make zoodles! And I have leftover pesto and 1 more pork chop so it should be a simple meal to prep!
I hope everyone is having a great day!
XO
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