A New Year...A New Me...

I think that's what I titled my first post last year when I began writing, but I guess it's fitting for my first post in over 6 months. I stopped writing because I needed to find myself and not just write what I was doing and where I was going. But people kept looking to my writing for inspiration for health and wellness and I think it's time to pick up writing again.

As I write this, I am on Day 6 of my fourth (maybe third) Whole30. A lot has changed since my last Whole30 in May. After I completed the Whole30 in may, I went to Puerto Rico with Ryan for a much needed vacation and indulged on tostones, mofongo, yucca rice/beans, tortillas and dessert. But because I had just completed a Whole30, my health, my weight and my happiness was at an all time high so I enjoyed the food, the location and the rest and relaxation. We were extremely active on this vacation - we hiked at El Yunque Rainforest and went swimming in the waterfall, went kayaking on the bioluminescent bay at night, walked all over Old San Juan, went stand-up paddle-boarding and snorkeling and jet-skiing and swam every morning in the ocean.

After we returned, I did a Whole15 in August before we left for a trip to San Francisco. There I really indulged....crab sandwiches, peanut butter ice cream, clam chowder soup, garlic fries, basically everything that wasn't paleo. When I was on the trip, I was upset with myself for letting myself eat this way...I was bloated, red in the face and sad. But looking back now that I have had the time to think about it, I am so glad that I enjoyed the food while on vacation. It was a once in a lifetime trip with my husband and I shouldn't look back and wish that I had eaten something. All that I can do is do my best to prepare for events like this and then enjoy whatever situation I am in because it may never happen again. We were active on this trip too - walking up all this hills in San Francisco is the best booty workout ever! We also went hiking in Muir Woods and went on a 10 mile bike ride from San Francisco to Sausalito! And we're New Yorkers so we walked a lot except when we took the old fashioned trolleys! I did 2 Bar Method classes, one with the founder, Burr Leonard and my first ever Soul Cycle class.

 

After San Francisco I did a quick Whole7 to restart my healthy eating habits (see why I am on round four, but really I never did a complete round 3). Ryan and I have been eating completely Paleo since his first Whole30 in May. Both of us are so happy with this transition in lifestyle - we are so much happier, healthier and aware of the foods we are feeding our bodies. His transformation has also been amazing to watch because his workouts at the gym have been so much more efficient and his body has completely transformed.


The biggest thing that we did in October was Tough Mudder! I still cannot believe that I signed up for Tough Mudder but even more unbelievable is that I did it. I guess because I didn't think about it or train (which I do not recommend), I wasn't able to really think about what I was getting myself in to. But on a cold, windy and rainy Saturday morning in October, Ryan, my brother and his friend and I ran 13 miles and completed 22 obstacles together. We ran as a team, we completed every obstacle as a team, we worked together as a team and as a Tough Mudder team helping other individuals complete the course. We ran through mud, swam in an ice bath, jumped 12 feet off a plank, ran up a half pike, and ran through 100,000 volts of electricity...and we got a headband and a tshirt at the end to prove we did it. I had never done anything like this before and probably never will again but I have never been so proud of myself and my family for helping me complete the course. Of course I couldn't walk for 3 days after but it was worth it!

 

 

 

 

   

 

For Thanksgiving, my mom cooked a completely paleo meal which was so incredible to see how our family has completely embraced the new lifestyle and healthy eating habits. The only thing I did indulge on was the chocolate coconut cookies that I can never have just 1 of (I can't even have only 3). I did Bar Method Thursday, Friday, Saturday and Sunday so even though I felt a little sick after eating so much, I made sure not to fall into a rut and let one cookie (okay, maybe 9) ruin my weekend. I could have sat on the couch and said "well, I ate 9 cookies yesterday, so might as well eat 9 more today," but I didn't and that is one of the harder parts of this journey. My only issue - Foldover the day after Thanksgiving for the second year in a row...really...you want me to go parallel to the floor after one of the biggest food holidays of the year? You must be crazy! Thanksgiving morning my brother and I did a 60 minute Turkey Burn Ride at Peloton.

After Thanksgiving, we kept up the Paleo lifestyle and I even stepped up my workout routine. Still doing Bar Method 4 days a week, I added in a lot of spin classes. I joined classpass which allows me to go to unlimited classes at select boutiques in NYC for the low price of $99! I love it. Swerve Fitness and Peloton have easily become my new fitness addiction. Only problem with spin, the amount of showering I have to do and I am running out of workout clothes each week but with the added fitness classes, I can't afford new clothes right now. Both Swerve and Peloton have an amazing team aspect to spinning which I never thought I would enjoy but I have become obsessed with. I hated spinning, never enjoyed being yelled out to bike on a stationary bike - where are we going? What hill do you see me going up? And why do you want me to add more resistance when my legs are barely moving anyway? And weights? You want me to lift weights and bike at the same time? This is ridiculous. But Peloton and Swerve have me going at least twice a week in addition to Bar Method. My whole family loves Swerve too - my brother goes to Swerve most weekends and Ryan comes with me to Peloton. If I can't get him into a Bar class then at least I can get him on a bike. I even got a few 1st places at Swerve which is so exciting

Christmas vacation was a little tough. I had off from December 24 - January 5 so I knew I wanted to workout every day but the food became hard to handle. Christmas Eve my family made dinner and everything was paleo except for the popovers and dessert. Well I indulged. Christmas Eve Ryan and I had our first Jewmas so after an amazing Peloton ride, we had donuts and my first bagel in over a year. It was from Essa-Bagel so it was special to me...when I was younger, my mom would wake me and my brother up every Christmas morning at 5am and take us to the Rockefeller Christmas Tree. It was dark outside and the streets were quiet and empty. After the sun started to rise we would go to Essa-Bagel and get the first batch of bagels hot and fresh out of the oven. So this year I introduced Ryan to that family tradition (there was a tree in the Peloton studio so that counts). After breakfast we went to see a movie and got popcorn with raisenettes (you pour the raisenettes into the bag of popcorn so the chocolate melts)! Dinner was Chinese Food (what else would you even think to eat during a JewMas). We got dumpling, egg rolls, pork buns, scallion pancakes, spicy beef and chow mein. And now, we're not done there...we had chocolate peanut butter Ben & Jerry's at home for dessert.

Well I paid for this meal the next day. I couldn't get off the couch. Every muscle ached, I was so tired that I couldn't keep my eyes open and I had a terrible headache. I ate completely Whole30 that day (when I was not napping). I made it to a spin class that morning but didn't leave the couch the rest of the day. Talk about a Carb Hangover.

The rest of the vacation we ate very clean except every night we had a Paleo dessert. My favorite was chocolate molten lava cake with almond butter crunch topping.

Tuesday December 30th I began my day with a 60 minute Dream Ride at Peloton. The class was focused on setting intentions for 2015 and less about resistance and how hard we were working. There was a percussionist in the room and the studio was lit by candles and the music was very motivational. I found myself crying, releasing 2014 and every worry and doubt I was holding on to and feeling lighter and happier. We filled out intention cards with I WILL, I CAN, I AM and I DO. It was a great way to end the year!

That same night I went to dinner with my girl friends at The Nomad. It was a special meal to share with my best friends because this is the hotel where Ryan and I stayed when we got married and the same owner of Eleven Madison where we had our wedding dinner. I indulged in the best food I had ever eaten and the best dessert. It was a very special night and I couldn't have been happier.

New Years Eve was like Christmas...donuts from DOUGH, Essa Bagel, a salad for lunch and pizza and ice cream for dinner. Ryan and I went to Comic Strip Live for a comedy show and came back and ordered in pizza and had Ben & Jerry's Milk and Cookies ice cream and a glass of sparkling cider. As soon as the ball dropped, we were in bed.

My workout schedule for the 11 day vacation was:

December 24: 6:30am Bar Method
December 25: 9:30am Peloton
December 26: 9:30am FlyWheel
December 27: 10:30am Swerve
December 28: 8:30am Bar Method and 10:30am Swerve
December 29: 10:30am Bar Method and 12:30pm Swerve
December 30: 9:30am Bar Method
December 31: 12:30pm Peloton
January 1: Carb Hangover
January 2: 12:30pm Peloton and 5:00pm Bar Method
January 3: 8:30am Bar Method
January 4: Rest Day
January 5: 6:30am Bar Method and 6:30pm Revolve Spin

January 1 was the start of our Whole30. We are doing it together with a lot of people from around the world. It is the largest site wide Whole30 and I feel excited to be a part of it. It isn't about completing 30 days for me because I eat very clean and have learned so much from my past whole30's but right now it is about resetting my habits. I hate needing dessert after dinner, or not being able to go without craving pizza and ice cream since I had it so often in the past 2 weeks. I eat well, I workout, but I need to recognize the habits I created after finishing Whole30 and how I have gone back to my old routines. I am on day 6 now and already have more energy and focus than I did during Christmas break.

I am so glad I pushed myself last week for double workouts and know that without those double days, my eating habits would have been worse. I gained some weight and I am aware of it, but I look back on the 11 day vacation and know that I had an amazing time with Ryan, with my friends and lived the final days of the year to the fullest.

Yesterday was the first day back at work, the first day that I woke up at 5am for Bar Method in over a week and a half but I am ready to get back to a routine, get back to my healthy eating and workout habits. I just miss the time I spent with Ryan and my friends - I feel trapped in my routine of working out early and then spending 8-9 hours at work and working out in the evening. It's hard to balance it all but that's part of the journey.

I look forward to writing again and seeing where this journey takes me!

Whole30 Round 2 Day 2!

Today was a good day 2. I think Ryan is starting to feel the effects of the detox but he has a lot of support and I know he can be successful at Whole30.

For meal 1, he made fried eggs over leftover sweet potato and zucchini latkes. I was so happy that he used leftovers because normally they would have sat in the fridge for days! He has to see the benefits of leftover food as less cooking/prepping/planning! And next time he could turn them into a hash so that the food becomes less like leftovers and more of a whole new dish!

My meal 1 was a vegetables omelet made with spinach, tomato and mushrooms. I got it on the go since I was at Bar Method. Preworkout was a hard boiled egg and Postworkout was an Apple Pie LaraBar. I need to prep turkey/blueberry muffins for post workout so that I don't become reliant on LaraBars!

My meal 2 was a spinach salad with turkey, shrimp and vegetables.

After work, Ryan went to workout so he had a hard boiled egg pre-workout and a RxBar post-workout. I hope he can find an alternative to bars after working out but right now he sees them as convenience because he doesn't have to make a 4th meal. But he is still doing great and staying committed.

Meal 3 was absolutely delicious. We made pork ribs and brussel sprouts with prosciutto. I made homemade BBQ sauce since my order from Tessamae's hasn't arrived yet! I cooked the ribs for 1.5 hours and they were so juicy and sweet!

Now that Ryan is doing Whole30 and I see the portions that he is eating as a 6'5, 200 lbs male, I need to either make his portions larger (so that he is full longer) or I need to make mine smaller. We cannot eat the same portion sizes. We split the ribs and brussel sprouts, but really I should have had 1/2 of my portion and either saved the remaining ribs or given them to Ryan. I will play it be ear the next few days with portions. I don't want to start being hungry in between meals by making my portion smaller, but I don't want to over-eat. I am 5'1 and 112 lbs so Ryan and I should not be eating the same.

The homemade BBQ sauce ingredients included:
6 oz. can tomato paste
1 tbsp coconut aminos
3 tbsp apple cider vinegar
1/4 cup water
spices: cinnamon, nutmeg, cayenne, red pepper flakes, cumin, garlic powder, onion powder.

I mixed everything together over medium heat and then topped the ribs with the sauce.

We ate late at 7:30pm but by 10:30pm Ryan was hungry. I don't think he was actually hungry, but had cravings. Usually after dinner, he has a rice cake with peanut butter and nutella a couple hours later. He doesn't let his body digest and metabolize his dinner so he thinks he is hungry. He goes to bed full and doesn't sleep well because his body is too busy breaking down food rather than resting. His cortisol levels are thrown off because his body doesn't think it is time to sleep. He doesn't wake up hungry either since he ate so close to bedtime. I am sure he was hungry, but I also think he was craving the sweets as well as used to the habit of eating. He needs to see meal 3 as his final so he eats more fat and savors it. I am proud of him though because he did not eat and went to bed by 11:30pm.

Ryan could have 4 meals during the week if his body really needs it, but they need to be 4 meals, not 3 meals and a snack. It is up to him on how to divide his meals and time, but I do think 3 meals is enough.

He usually eats meal 1 at 7:30am/8am, meal 2 at 12:30pm/1pm and meal 3 at 6pm. The issue is then he doesn't go to sleep for another 6 hours. He needs to get in bed earlier so that he doesn't have late night cravings. But he has 28 days to figure this out and I know he will do great!

As for me, I know I am not going through the same detox I did in March because my body is used to the whole30 lifestyle. But with new goals of limiting nuts, nut butter and now lessening my portions, I have my own struggles. I know I ate too many nuts round 1 and used them as snacks. I would like to keep whole nuts to a limit, maybe 2-3 days per week and always with a meal. Whether that is on a salad or to encrust meat or fish! I also want to stick to healthy nuts like cashews, macadamia nuts, and hazelnuts and limit almonds and especially walnuts!

I had an amazing activity week. I went to Bar Method 3 days this week but my NikeFuel band was extremely active. I hit goal (2,000 fuel) every day Sunday - Friday and Wednesday, Thursday and Friday I had record breaking goal day. I had my best Wednesday, Thursday and Friday since using the fuelband and yesterday I had 3,000 fuel and was active for over 7 hours during the day. It felt food to be active and walking and moving. I still need to do Bar Method 4 days a week so starting next week I need to do 3 weekdays or add on a weekend day. I also need to do a Level 2 class which is only offered on weekends so that will help with the 4 day a week goal. It is just difficult to go to weekend classes because I want to sleep in and also getting to SoHo isn't that easy. It's a lot easier to go to SoHo and then to work, but getting back home is a little more difficult. But I won't make excuses for not going to Bar Method. I just have to get my bar booty to the studio!

Have a great weekend everyone!

XO